We are in charge of self. In all ways. This includes hormone levels. Whether it's fun or a chore.

      We are here, now. There are 3 major questions. Where is here? Where do we wish to go? What do we wish to achieve? The answer to questions 2 and 3 may be same or different.

      Where is here? We are currently on planet Earth which is undergoing a MAJOR shift in energies, therefore, in ways of being. We are resetting signposts and landmarks, recalibrating our expectations. We are removing things which no longer serve us. We are cleaning house, top to bottom, forming new ways to be and do. Intuition can be a major tool. Our choice.

      Intuition is the ability to know what is available to us now without physical effort. That is, without digging in documents or asking someone else. We simple sit down with self, raise our energy levels sufficiently, ask self what we wish to know and listen to the answers that come. Then ask more questions and refine our answers until we have the information we seek.

      Select a question we wish answered. Maybe, picking a topic many like to consider: where do we wish to spend our next vacation? Perhaps, we go to the same place every time. Is it time for a change?

      How do we do this?

      We begin by relaxing. We relax by breathing, by focusing on our breath. We watch self breath in and breath out. We play with breath. Breathe in for a count, maybe hold for another count, out for a longer count. This calms the mind.

      We think of what we are grateful for today. What good is occurring in our life now? What does this gratitude feel like? What else makes us feel more grateful. This raises our energy levels. We still focus on breathing.

      We remember what we are most thankful for in our life. We may remember the face of a beloved, a partner, a parent, a child, a grandchild, a pet. We let these images carry us ever higher. We see ourselves surrounded by a sphere or a column of light. The light grows ever brighter as we float in it yet remain anchored to Earth.

      Think of something which makes us laugh.

      We are now ready to consider our question.We focus on our breathing and wait. What comes? Watch. Listen. Feel. Absorb. Record as prompted.

      We can write down what we get as it comes. Speak into a recording device or sit until we are prompted to begin making a record.

      Once we have an external record, we express our gratitude for the process. We review what has occurred and consider what we received. What is its meaning, significance? What are we being told? How does it answer the question we posed? We can repeat the exercise tomorrow, using the information we have collected today and previously.

      Suppose we see a location today but we don't know exactly where it is. For our next session, we can ask pertinent questions about the location. Write the questions down in our journal. Read them before we begin the session. Maybe read them again after we relax and are feeling grateful. Then, wait for what comes to us. This is how we learn to use intuition. We can begin with something smaller, such as what to do on our next day off.

      Once we decide, we act on the information. This tells ourself we are serious. This will improve the quality of what we get in the future.

      Suppose we are interested in buying a new pair of shoes. We can use this method to select our new shoes. Actually acquiring and wearing the shoes shows our respect for the information received and the manner in which it has been given.

      As we gather information in small things, we can learn the language our self uses to communicate with the mind. The spirit uses symbols, images, sounds, smells, etc. This writer, for example, gets a scent of roses carried on a cool breeze as a sign of a good path. What is your sign?

      As we learn to intuit and increase our use of intuition, we will develop the ability to use it without specific preparation. We will find that we drop into or shift to an intuitive state as needed. Especially if we practice being relaxed and grateful on a regular basis. If we do this daily, we will find we do it throughout the day because it feels good.

      The mind prefers what makes it comfortable. Not thinking is very comfortable. Raising our vibrations is pleasant. It is easier to see when one raises one's frequencies. Even unpleasant information is easier to comprehend at higher energy levels.

      As children of the divine, our intuition is one of our most valuable tools.

     Our choice.